7 Life Lessons from Conan Gray’s Song Bed Rest
Conan Gray’s song Bed Rest is a deeply emotional song about regret, self-reflection, and the aftermath of a turbulent relationship. Here are 7 life lessons we can take from this song:
1. Everyone Has Regrets
The opening lines— “There’s a lot of things that I wish that I didn’t do” — highlight how we all make mistakes. Accepting our past choices instead of dwelling on them can help us grow.
2. Not Every Part of You Needs to Be Shared
The line “There’s a side of me that I wish that you never knew” reminds us that vulnerability is powerful but also comes with risks. It’s okay to keep some parts of yourself private until you’re ready.
3. Mental Health Needs Rest and Recovery
The repeated phrase “I need some bed rest” suggests the importance of stepping back to heal, whether from emotional wounds, toxic relationships, or personal struggles.
4. Truth and Lies Can Blur in Emotional Chaos
The verse “Lies filling up the room, I honestly can’t tell what’s fake or true” shows how overwhelming relationships can distort reality. When emotions run high, taking time for clarity is essential.
5. Running Away Isn’t Always the Answer
The line “I run miles and miles from you” suggests avoidance as a coping mechanism. But true healing often comes from facing issues head-on rather than escaping them.
6. Toxic Love Can Feel Like a Trainwreck
The bridge — “Our love was all too reckless” —acknowledges that passion without stability can lead to destruction. Recognizing toxic patterns helps us avoid repeating them.
7. Some Scars Never Fully Heal
The outro — “I hope once our bruises fade, we’ll forget… but honestly, I’ll never be the same” — captures how some experiences change us permanently. Growth comes from accepting this rather than resisting it.
Ultimately, “Bed Rest” is a reminder that love, regret, and healing are messy, but each experience teaches us something valuable. What part of the song resonated with you the most?
More Post On “Bed Rest”
• Bed Rest Lyrics
• Bed Rest Meaning