Therapy Lyrics by Rex Orange County is a brand-new English pop song in the voice of popular Singer-songwriter Rex Orange County. Therapy song music produced by Rex Orange County while lyrics also penned down by Rex Orange County. This song gained popularity in United States & United Kingdom. Therapy song featured in Rex Orange County’s new album “The Alexander Technique”. Therapy song lyrics is a candid exploration of the artist’s personal journey through fame, self-discovery, and mental health. It illustrates the complexities of growing up in the public eye, the pressures of fame, and the importance of finding a safe space for self-expression. The lyrics reveal a deep appreciation for therapy, mentors, and loved ones who have supported the artist through their struggles. It is a narrative of resilience, showing that while the journey may be difficult, it is ultimately worthwhile.
Therapy Lyrics
[Verse 1]
Welcome, welcome
Make yourself at home and take a seat
I’ll be your host for the next hour
So get as comfy as can be
I’ll do my best to tell you this story
I mean, it is a story about me
‘Bout how I came up, then fell down
And then, I found peace
To set the scene, I arrived age seventeen
I didn’t know nothin’
Why can’t my ears open?
Took it in, I was always listening
I told the world who I was
Fast forward two years, two albums out
I wish I didn’t say so much
But I can’t take it back now (No)
So, growing up in public wasn’t great, nah
I wouldn’t ever trade it in for a life lesson saying
“The high is the high, and the lows are the lows”
Well, I’d rather have these streams then have a boring life, you know?
And, even in my darkest hour I remember why I’m here
Never said what I was truly feeling til’ the way the most, for many years
But I say when life changes, you pipe up, you sit down
Speak to someone you can spend the time with
Um, I don’t know, that’s what I did (Ah)
[Chorus]
The therapist knows who I really am
They know me just as well as someone can
There’s nothing in the world they’re expecting of me
I’m simply here to speak
And nothing can surprise me now
I turn up and I let it all out
There’s no one in the world that they need me to be
So I’ll be myself and we’ll see (Ah)
[Verse 2]
2023 and I’m goin’ in
I check myself in age, twenty-two, and I don’t regret a thing
I wanna say thank you to my family for always putting up with things
And a big shout out to Steve and Linda for taking me under their wing
And takin’ time, and the same goes to Damian
Who pulled me out the grave and showed me how to life this life
And whatever comes my way
I’ll practice everyday, just give me sixty minutes
Once a week, in a low, bitter space
Soon, I’ll be in a better place
Watch this
I’m not sayin’ it’s the only way
But sure, I couldn’t do it on my own
New year, new me, yeah, yeah
This time I’m really in the zone
Everyone’s just searchin’ for someone to be in love with
And tryna find the thing they love to do
That could also maybe bring a break-in
Everybody has a stage these days anyone can entertain
We all need a bit of validation, and that’s okay
All i really want is to feel a peace, to find my place
Hey, maybe it’s just a endless search
Alone here on this earth, and if so, that’s okay (Ah)
[Outro]
I wouldn’t be here now if I failed
To take the time to care for myself
I never thought that things would get as bad as they were
I recharged and returned
And if you’re sick of goin’ through Hell
Just know that I’ve been right there as well
It always go away after time passes by
So stick around and try
Therapy (MV)
Therapy Song Meaning
Therapy by Rex Orange County convey a deeply personal and introspective journey of self-discovery, growth, and healing.
Here’s the detailed meaning of the song “Therapy”:
[Verse 1]
The opening verse introduces the artist as the storyteller, inviting the listener to engage with a personal narrative that spans from their teenage years to the present. At age seventeen, the artist arrived in a new environment, feeling inexperienced and uncertain, but with a strong desire to learn. They began their career with enthusiasm, quickly producing two albums and sharing much of themselves with the world. In hindsight, the artist wishes they had held back some aspects of their personal life, acknowledging the challenges of growing up publicly. Yet, despite the difficulties, they see value in the lessons learned, realizing that the highs and lows of their journey are intrinsic to their experiences. The artist also expresses a preference for a dynamic life full of creative endeavors over a more mundane existence. Even during their darkest moments, they find solace in remembering their purpose and reason for being here.
This verse speaks to the struggles and contradictions of fame, especially for young people in the public eye. It acknowledges the tension between wanting to share one’s authentic self and the potential regrets that come with revealing too much. It also touches on the importance of learning from both successes and failures and finding peace in the chaos of growth.
[Chorus]
The chorus highlights the artist’s relationship with their therapist, who is portrayed as someone who knows the artist profoundly. In therapy, there is a sense of safety and understanding, free from external expectations or judgments. The artist feels liberated in this space, where they can be completely open and honest, without having to conform to anyone’s expectations. The therapist provides a neutral ground where the artist can explore their inner world, which is both healing and validating.
This chorus emphasizes the importance of mental health support and the role of therapy in self-acceptance. It suggests that having a non-judgmental space to express oneself can be incredibly freeing and instrumental in personal growth. The line “There’s nothing in the world they’re expecting of me” reflects the relief of not having to perform or meet expectations, which is often a burden for public figures.
[Verse 2]
In the second verse, the artist fast-forwards to the year 2023 and reflects on their decision to seek help at the age of twenty-two. They express gratitude towards their family for their support and also to several key individuals — Steve, Linda, and Damian — who provided mentorship, guidance, and perhaps even saved the artist from a dark place. These individuals are celebrated for their role in helping the artist navigate their personal challenges and learn to live life more fully.
The artist then describes their ongoing commitment to therapy, emphasizing its role in their journey toward a better mental state. They see it as a process requiring regular effort, where even small steps like a weekly therapy session can lead to significant improvements over time. They acknowledge that therapy might not be the only way to achieve peace, but it has been essential for their personal growth.
This verse reflects a deep sense of gratitude and the artist’s acknowledgment that personal growth is often supported by others. It also underscores the importance of therapy and self-care practices in healing from past trauma or struggles. The idea that finding peace is a continuous journey is central to this verse, resonating with anyone who has ever faced their own mental health challenges.
[Chorus]
The chorus is repeated, reinforcing the significance of the therapeutic relationship in the artist’s journey. This repetition underscores the importance of having a safe, accepting space to process emotions and experiences. The therapeutic setting becomes a metaphor for any safe space where one feels understood and accepted without judgment.
[Outro]
In the outro, the artist reflects on their journey and emphasizes the importance of self-care and resilience. They confess that they did not initially anticipate how bad things could get, but taking the time to care for themselves allowed them to “recharge and return.” They offer encouragement to those going through their own struggles, sharing that they, too, have experienced difficult times (“been right there as well”) and that, with time, things do get better. The message is one of hope and perseverance, suggesting that enduring hardships is part of life’s journey, but with self-care and time, healing is possible.
The outro is a powerful conclusion to the song, as it provides a sense of closure and optimism. The artist acknowledges that they have faced their own battles and come out on the other side, reinforcing the idea that self-care, therapy, and time can lead to recovery and personal growth. The message is encouraging for anyone who may be experiencing similar struggles, emphasizing that there is always hope, and it’s worth staying strong through the tough times.
The Alexander Technique (2024) Tracklist
1. Alexander
2. Guitar Song
3. 2008
4. Therapy
5. 4 In The Morning
6. Jealousy
7. The Table
8. Pure
9. One Of These Days
10. Carrera
11. Much Too Much
12. Sliding Doors
13. Lost For Words
14. Look Me In The Eyes
15. New Years
16. Finally
Audio Credits
Artist : Rex Orange County
Album : The Alexander Technique
Lyricist : Rex Orange County
Music : Rex Orange County
Song: Q&A
Who sung the song “Therapy” by Rex Orange County?
Ans. Rex Orange County
Who wrote the lyrics of “Therapy” by Rex Orange County?
Ans. Rex Orange County
Who produced “Therapy” by Rex Orange County?
Ans. Rex Orange County
When did Rex Orange County release “Therapy”?
Ans. September 6, 2024
When did Rex Orange County release the album “The Alexander Technique”?
Ans. September 6, 2024